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JG's Corner

The latest articles from James Grage

Reclaiming Your Fitness: A Comprehensive 16-Week Muscle Building Program

Published on

July 31, 2024

Written by

James Grage

Debunking Protein Myths: Real Food vs Protein Powders

Published on

June 18, 2024

Written by

James Grage

Ultimate Full Body Home Workout with Bands & Dumbbells

Published on

June 12, 2024

Written by

James Grage

The Truth about Protein: Getting the Facts Straight

Published on

June 11, 2024

Written by

James Grage

Unpacking the Truth About Weight Gain: Beyond Processed Foods

Published on

June 11, 2024

Written by

James Grage

Taking Creatine Supplements: A Guide from the Experts

Published on

June 11, 2024

Written by

James Grage

Demystifying Creatine: Hair Loss, Acne, and the Facts

Published on

June 11, 2024

Written by

James Grage

Hair Loss and Testosterone Replacement Therapy (TRT): What You Need to Know

Published on

June 10, 2024

Written by

James Grage

Understanding TRT and Its Impact on Libido

Published on

June 10, 2024

Written by

James Grage

Debunking the Creatine and Kidney Damage Myth

Published on

June 10, 2024

Written by

James Grage

Does Creatine Cause Water Retention or Bloating? Supplement Industry Insider

Published on

April 29, 2024

Written by

James Grage

Romanian v.s. Stiff Leg Deadlift: Understanding the Differences and Benefits

Published on

December 7, 2023

Written by

James Grage

The Evolution and Impact of High Intensity Training (HIT)

Published on

November 1, 2023

Written by

James Grage

Mike Mentzer High Intensity Training (HIT) - Part 1 Discussion with Dr Osborn

Published on

October 31, 2023

Written by

James Grage

Last Workout of the Train Like Frank Zane Workout Series - Day 38 - Push Day

Published on

October 23, 2023

Written by

James Grage

Final Leg Day - Day 36 of Train Like Frank Zane

Published on

October 21, 2023

Written by

James Grage

Last Week of Train Like Zane - Day 35 - Final Thoughts

Published on

October 20, 2023

Written by

James Grage

Resistance Bands + Weights - Day 34 - Train Like Frank Zane

Published on

October 17, 2023

Written by

James Grage

FAILPROOF: Build Muscle & Lose Fat With This Resistance Band Workout

Published on

October 15, 2023

Written by

James Grage

Day 29 of Train Like Frank Zane - Push Day (Chest, Shoulders and Triceps)

Published on

October 12, 2023

Written by

James Grage

Train Like Frank Zane - Day 28 - Breaking Up the Monotony

Published on

October 10, 2023

Written by

James Grage

Train Like Frank Zane - DAY 27 - Back, Bi's and Forearms

Published on

October 10, 2023

Written by

James Grage

Building Up Weak Legs - Day 23 - Train Like Frank Zane

Published on

October 7, 2023

Written by

James Grage

Train Like Frank Zane - Day 22 - Mike Mentzer Heavy Duty Training Cont.

Published on

October 5, 2023

Written by

James Grage

Train Like Frank Zane - Day 21 - Push Day & Talking About Progressive Overload

Published on

October 4, 2023

Written by

James Grage

Train Like Frank Zane - Day 20 - Comparing Mike Mentzer Heavy Duty HIT Training Principles

Published on

October 3, 2023

Written by

James Grage

Train Like Frank Zane - Day 17 - (Chest, Shoulders, Triceps & Abs)

Published on

September 30, 2023

Written by

James Grage

Does James Grage Still Train With Resistance Bands?

Published on

September 29, 2023

Written by

James Grage

Train Like Frank Zane - Day 15 - Leg Day & Ranting About Science-Based Workouts

Published on

September 28, 2023

Written by

James Grage

Train Like Frank Zane - Day 14 - (Back, Bi's, Forearms) & Talking Training Splits for Natural vs Enhanced Trainees

Published on

September 27, 2023

Written by

James Grage

Train Like Frank Zane - Day 13 - Push Day & Talking Light Weight vs Heavy Weight

Published on

September 26, 2023

Written by

James Grage

Train Like Frank Zane - Day 10 - Talking Steroids on Pull Day (Back, Biceps, Forearms & Abs)

Published on

September 22, 2023

Written by

James Grage

Train Like Frank Zane - Day 8 (Push Day: Chest, Shoulders, Triceps and Abs)

Published on

September 21, 2023

Written by

James Grage

Train Like Frank Zane - Day 7 - (Legs)

Published on

September 19, 2023

Written by

James Grage

Train Like Frank Zane - Day 6 - (Back, Biceps, Forearms and Abs)

Published on

September 19, 2023

Written by

James Grage

Train Like Frank Zane - Day 4: Chest, Shoulders, Triceps and Abs

Published on

September 18, 2023

Written by

James Grage

Train Like Frank Zane - Day 3: (Legs)

Published on

September 16, 2023

Written by

James Grage

Train Like Frank Zane - Day 1: (Back/Bi's/Forearms/Abs)

Published on

September 14, 2023

Written by

James Grage

Train Like Frank Zane - Day 0: Breaking Down the Workout Split

Published on

September 14, 2023

Written by

James Grage

How to Build Muscle and Get Lean At The Same Time

Published on

August 22, 2023

Written by

James Grage