How to Build Muscle and Get Lean At The Same Time

Can you build muscle and lose fat at the same time? This has been a highly debated topic among many fitness enthusiasts and professionals. The great news is that most recent research supports what bodybuilders have known for years, which is that you can potentially build muscle and lose fat at the same time when the majority of the calorie surplus comes from a high protein diet.

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The Guaranteed Way To Lose Fat & Reshape Your Body

I'm here to help you cut through the BS, and teach you everything you need to know to get great results, and make it sustainable.

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Resistance Band Training Programs

Build muscle or lose fat, at home or at the gym, with one of these expert-designed, easy-to-follow TA2 workout programs from James Grage.

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Who is james grage?

For 25+ years, James Grage has been a leader in fitness. He has been published in fitness magazines from around the world and his workout programs have helped 100’s of thousands of people worldwide. Muscle & Fitness Magazine has called him “one of the most respected individuals in the fitness industry”.

James is a Certified Sports Nutritionist (CISSN) and trainer since '98. He is a member of the ISSN, ACSM and NSCA.