Masonry: 4 Columns

Episode 20: “Low Carbs: The Good, The Bad & The Ugly”

Over the past 20 years people have been conditioned to think carbs are bad and will make you fat. Depending on your goals, carbs may have an important role in your fitness plan.

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Episode 19: “Fitness Dads”

When you get married and have kids it’s easy to lose sight of your fitness goals. How do you balance all the responsibilities of being a dad and still get in great shape

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Episode 18: “Becoming a Leader”

What does it really mean to be a leader? When people have a choice in who they follow, what would make them want to follow you?

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Episode 17: “Inside the Fitness Industry”

The fitness industry is hotter than it’s ever been before, but what was it like 20 years ago and how has it changed in that time?  Over the last two decades, James Grage has witnessed the evolution, being a part of the fitness magazine industry, the bodybuilding industry,  the Mr. Olympia expo and the Sports...

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Episode 16: “Starting a Business”

How do you build a successful business when you’re starting with nothing? If you don’t have the money or special connections, where do you start? The James Grage Theory is a weekly podcast sharing personal insights, secrets, and stories about how to achieve success in life, business and fitness.

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Episode 14: “Dealing with Failures”

What’s the difference between a failure and an obstacle, and is a failure your enemy, that impedes all progress, or is it your friend that propels you forward? The James Grage Theory is a weekly podcast sharing personal insights, secrets and stories about how to achieve success in life, business and fitness.  

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Episode 12: “The Battle of Will”

In a world where there’s so many things out of our control, the one thing that we can control is ourselves.  The biggest obstacles that we’ll ever face are the ones that we create for ourselves.  It’s truly a battle of YOU vs YOU. The James Grage Theory is a weekly podcast sharing personal insights,...

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THE JAMES GRAGE FULL BODY BANDS WORKOUT CIRCUIT

READ FULL ARTICLE ON BPISPORTS.COM>> BPI Sports co-founder, James Grage uses bands workouts to stay fit wherever he goes. Join him as he shows you why there’s never a good excuse to skip a workout when you have bands and a couple of good places to hang them. Watch the videos and follow along as...

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