Self Help

Episode 11: “Insecurities in Fitness”

What is the other side of the Fitness Industry that you don’t see? Featuring special guest Whitney Reid.

Episode 10: “In the Face of Adversity”

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

Episode 9: “Juggling Priorities”

We all know that we have to prioritize our fitness goals in order to achieve them, but the question is, how do you fit it in with all of your other priorities?

Episode 7: “You Are Your Own Worst Enemy”

What are some of those stories that you tell yourself about who you are and what you’re capable of? Is it possible that some of those ideas may be holding you back from reaching bigger and better things? Our major limitations are the ones that we impose on ourselves.

Episode 6: “Take Control of Your Habits”

Why is it that it’s so hard to break bad habits and equally hard to make new good habits stick?

Episode 5: “How To Stop Procrastinating”

How do you reach your goals if you never start? What is it that makes us drag our feet when it comes to going after the things we want in life? Procrastination is success killer! Here’s some simple ways to address this common problem.

Epsidoe 4: “Gain Self Discipline”

We all know that we need to be disciplined in order to reach our goals, but how do you gain more self-discipline?

Episode 3: “Push Past Fear & Reach Your Goals”

Fear is the single biggest limiting factor in our lives. It can be downright crippling. So how you do conquer your fears, eliminate self-doubt and achieve your goals? In this podcast we talk about some simple and practical tips for dealing with all those negative goal-crushing thoughts.

Episode 2: “Getting & Staying Motivated”

Do you ever have a hard time staying motivated long enough to reach your goals? In this podcast we cover some simple, easy to follow, steps to help get you on track and stay on track.

Episode 1: Balancing Fitness & Life Goals

How do you make the time to achieve your fitness goals, while juggling the other priorities and responsibilities in your life? In this podcast we talk about some simple strategies to accomplish all your goals.
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