Month: March 2018

Episode 11: “Insecurities in Fitness”

What is the other side of the Fitness Industry that you don’t see? Featuring special guest Whitney Reid.

Episode 10: “In the Face of Adversity”

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

Episode 9: “Juggling Priorities”

We all know that we have to prioritize our fitness goals in order to achieve them, but the question is, how do you fit it in with all of your other priorities?

Episode 7: “You Are Your Own Worst Enemy”

What are some of those stories that you tell yourself about who you are and what you’re capable of? Is it possible that some of those ideas may be holding you back from reaching bigger and better things? Our major limitations are the ones that we impose on ourselves.